Written on January 23rd, 2011 by KC O'Connor
I hit 250 this week, then celebrated a little. My goal is to weigh in next Friday at 245, and enjoy my birthday cake.
In order to meet this goal, i’m going to
- hit the treadmill on Monday and Wednesday mornings for at least 3 miles each day
- hit the bike on Tuesday and Thursday mornings for at least 6 miles each day
- stick to my meal plan, with no cheating
- drink lots of water, at least a gallon a day