Written on January 9th, 2011 by KC O'Connor
I did pretty well on my fitness goals this week following the slow carb diet, resulting in weight loss from 266 lbs to 261 lbs today. The hardest part is remembering to bring my lunch to work, and not snacking on junk after 10 PM.
I put in 2 miles on the treadmill on Friday and again on Saturday, and 4 miles on the elliptical bike today, for 8 miles total. I need to get on the bike more in the morning during the week in order to meet my 20 miles per week goal.
I also got a start on my professional goal this week, completing 4 modules of the Force.com Developer Training available on iTunes. Next week is going to be busy at work, but I am scheduling time so I can complete 3 modules.
As for my flying goals, I spoke with Mike at J&M Aviation. My Cherokee has been stripped down, but the Robertson STOL kit needs some attention. Since the repaint has taken a little longer than expected, J&M is going to complete the annual inspection as well.
Finally, I’ve started on re-working the theme and gallery for the website, but it may take a few more days to put it in place.